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10 Benefits of Apple Cider Vinegar and Coconut Oil for Seniors  

Stuffy Nose

10. Clear your Stuffy Nose

Pharmaceutical companies make a pretty penny every year off of stuffy, congested noses. When your nose is stuffed, you are likely to use an entire box of allergy medication and something else to relieve your congestion. The next time you are stricken with a stuffy nose, consider taking a teaspoon of apple cider vinegar mixed with water to clear the nasal passages. Part of the reason this is effective is due to the acid contained in the vinegar. The acid in the apple cider vinegar not only helps thin mucus, but it is beneficial for reducing bacterial growth in the nasal passages.

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