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10 Benefits of Apple Cider Vinegar and Coconut Oil for Seniors  

Constipation

9. Ease Constipation

Older adults often struggle with constipation and one natural remedy to this problem could be apple cider vinegar. Taking just two tablespoons of apple cider vinegar mixed with water could be your remedy to a potentially more serious issue. If you want something that does not taste quite as sour, add a little honey to ease the harsh taste.

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