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11 Amazing Natural Beauty Secrets for Women Over 55  

Inversions

11. Inversions!

Finally, in order to get blood to flow to your head, reverse your circulation. Get upside by standing and leaning forward. As long as your head is below your heart, it’s technically an inversion. You don’t have to do a headstand just lie on your back and lift your hips or do the popular downward facing dog pose from yoga.

These are real natural beauty secrets that women have been using for a long time. Think about your mind and your body when it comes to aging. Keep stress low, physical activity high and eat as clean as possible! You will love how you feel!

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