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11 Common Spices to Enhance your Health  

parsley

10. Parsley.

This is one of the most vibrant spices that you could have in your spice collection. Known for having a wonderful taste, parsley is great for healing and protecting the body. A one-half cup of parsley offers five times your daily requirements for vitamin k, which is a vitamin needed for proper blood clotting. In addition, parsley offers half your days’ worth of vitamin C, and a less amount of vitamin A, both are potent antioxidants needed for skin and eye health. If this is not enough for you, parsley has been associated with a reduction of cancer and the prevention of tumor growth as well.

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