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11 Common Spices to Enhance your Health  

mustard

11. Mustard Seeds.

The most popular form of mustard seeds comes in mustard spread, which is a popular topping on hamburgers, hot dogs, deli sandwiches, and many dinner meals. In addition to being highly popular, mustard offers anti-inflammatory properties that can help reduce the pain and inflammation associates with certain forms of arthritis. Mustard is high in selenium, manganese, and even omega-3 fatty acids, all of which contribute to anti-inflammatory benefits in the body. If you are looking for these amazing health benefits, consider adding mustard paste to some of your deli sandwiches or consider cooking some healthy dishes with ground mustard seed sprinkled in the preparation.

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