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11 Common Spices to Enhance your Health  

cayenne

3. Cayenne Pepper.

If you are a person who enjoys spicy foods, then this may be the spice for you to enjoy. Cayenne pepper is a notoriously hot spice that can be found in a variety of dishes. The primary ingredient in cayenne pepper is capsaicin, which is a compound that has been known to fight fat storage in the body to help you lose weight. The main mechanism of action for the fat burning properties of capsaicin is an increased thermic effect following the feeding. A positive thermic effect of food can burn calories, shred fat, and help you to lose weight, which is a big benefit if you are looking to lose some weight. Consider adding a dash of cayenne pepper to a refreshing smoothie or cleanse beverage; however, just make sure to monitor how much you add if you are sensitive to spicy foods.

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