14. It contains Potassium.
Similar to the iron listed before, potassium is another mineral that we need to add to the body every day to help support health. Potassium plays a vital role in your electrical conduction of your heart and without this mineral you could have issues with heart conduction. Turmeric contains a small amount of potassium, but it is important to state that even small doses of potassium can help boost your overall levels. A small two teaspoon serving of turmeric offers only about three percent of your RDI for potassium, but if you add this into a smoothie that contains berries and fruit, it can surely help boost an already healthy treat.