15. Whole Grain Fiber.
If you are going to eat breads and grains, then you need to understand that 100 percent whole grain is what you need to eat. Whole grains are some of the best options for fiber and they are protective of your heart and brain. Research supports the consumption of whole grains with reducing your overall risk of developing Alzheimer’s disease, which is a condition that is starting to occur in younger adults. Consider enjoying whole grain cereal, oats, and breads that contain ample grains per serving and if you would like an additional brain health boost, consider adding a side or blend of fresh fruit.