One of the best things you can do for yourself is to eat more fruits and vegetables and stray away from fattening and salty foods. Grapes are a great option when it comes to reducing overall cholesterol levels in the body. First of all, grapes are a great source of vitamins and minerals, not to mention flavonoids. Perhaps the best part of grapes is that you get the same benefits as wine by eating these small fruits, which is strongly associated with reducing heart disease risk. You can eat the green or red grapes so no matter your desire eat up and enjoy for your overall health.