Apples are an excellent fall and warmer month seasonal fruit that simply taste great. They are a healthy way to snack and fill your stomach, all without adding harmful fat and sodium to your body. Apples are an excellent option when it comes to reducing cholesterol levels in the body, mainly by eliminating the harmful LDL cholesterol through digestion. In addition, apples are a natural source of vitamin C as well as fiber, both of which help to boost your lipid profile. Apples make a great alternative to potato chips and fries at lunch time so consider cutting them long ways to make this substitution work.