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18 Foods High in Protein  

5. Avocados.

One of the tastiest and healthiest fruits around, the avocado is a good option for any aspect of your health. Known for being bright green in color and having a distinct taste, avocados are loaded with healthy fats as well as protein. A single avocado fruit contains about four grams of protein, which is amazing for a fruit. In addition, avocados are one of the best sources of omega-3 fatty acids, which are known for reducing inflammation in your body and helping to reduce heart disease. Consider an avocado for your midday snack to help fill your stomach and nourish your body.

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