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18 Foods High in Protein

6. Oats.

One of the oldest breakfast options around is oats, which have been on the good list for your health for decades now. Oats are known for being slow-releasing on your blood sugar, which helps to prevent spikes and crashes that can interfere with mood. Oatmeal is also a great option for adding fiber to your intestines, which can help to reduce your risk of certain cancers. In addition, oats are surprisingly a good choice for protein, with a one cup serving offering about six grams of protein. Consider a cup each day for breakfast for best results and if you are looking for a lean option to save on calories then this is a good option.

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