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20 Natural Remedies for Constipation  

If you are searching for relief from feeling bloated and blocked up you might be suffering from constipation. While it is quite common to experience constipation at certain times in your life, there is always ways you can achieve relief and have your digestive system back up and running the way it should.

Simple changes to your lifestyle and diet can work wonders for your digestive system. Bringing in the right nutrients, vitamins and minerals into the diet can have you feeling relief in just a matter of days and maintaining your new healthy lifestyle should help you avoid constipation well in the future. Adding exercise into the equation will not only leave you feeling great mentally but will also have you seeing changes to your physical body as well. Of course a well maintain body is going to function at optimal levels, meaning you are less likely to be prone to suffering from constipation.

If you are searching on ways to treat your constipation in the meantime try your luck at some of these tried and true home remedies for easing the pressure in the stomach and having your digestive system back up and running. If you are still having issues following these changes in your diet, it is best to seek advice from your doctor in case there might be underlying issues contributing to the condition.

Dandelions

Not so much a welcome addition in your garden, however dandelions might be the key to bringing you the relief you desire. Dandelions contain a number of constituents which not only act as a detoxifier for the body, they can also have a mild laxative effect. If you are feeling blocked up due to an unhealthy diet of processed foods or simply not exercising enough, dandelion leaves can help cleanse the body as well as soften the contents of your bowels. With just 1 or 2 teaspoons of dried dandelion leaves and a mug full of hot water, you can craft yourself a tea that can be consumed up to 3 times a day for regular movements.

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