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20 Natural Remedies for Constipation

Exercise

If all else fails, one of the most effective solutions to a blocked up digestive system is to simply start moving around a little more. Regular exercise can not only help you in other areas of both physical and mental health, it can also go a long way in helping keep the digestive system moving at optimal efficiency. By maintain at least 15 to 30 minutes of regular exercise a day, you not only feel great but it will also keep you feeling less bloated and much more ready to release any content from your bowels. Easing into exercise is great way to achieve your personal goals and stay healthier for longer.

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