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Author Archives: Staff Writer

16 Foods that Lower Cholesterol

Cholesterol is a natural compound in your body that is needed for not many purposes. The most notorious of functions that cholesterol plays in your body is to help synthesize hormones, especially testosterone. Given this function in your health and hormonal balance, it is necessary to have some cholesterol in your body; however, there are many adults now that have ...

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18 Foods High in Protein

There is a large debate in the public about which nutrient is best for you and gives you the most health benefits. Some argue that a high fat diet can be essential for optimizing your metabolic profile whereas others may argue that carbs are good to eat and should be a major part of the diet. However, when it comes ...

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14 Health Benefits of Turmeric

There are many health trends that tend to sweep into our daily lives and while we live in the day of information, sometimes health trends need some exposure in order to open eyes for consumers. Turmeric is a well-known spice that is the major source in curry spice, which you may already know for its golden yellow color in Indian ...

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16 Foods for Brain Health

When you think about how amazing your body is, it is hard to leave out some of the most important organs and the functions they serve. Your heart is tasked with pumping blood to the body so you can breathe, nourish the cells, and to provide nutrients to the working muscles. The liver and kidneys filter toxins and chemicals, the ...

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10 Reasons to Retire in Puerto Rico

You spent many years or even decades working your nine to five, saving for the future, and earning an income so that you can get to this time in your life. When it comes time to retire, not only should you rejoice at all of your accomplishments, but you should take a few things in consideration before finding a destination ...

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11 Common Spices to Enhance your Health

Spices are a common part to household and culinary preparation and the use of spices can really help to bring out the flavor of any dish. While spices are often added to each dish in small amounts in compared to many other ingredients, they are one of the most power-packed ingredients in a meal. Spices are loaded with powerful antioxidants ...

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12 Foods to Cleanse your Liver

Your health and vitality is largely determined by what you are exposed to on a regular basis. While your skin serves as the primary defense against a large number of environmental toxins, the organs play a large role in defending the body against harmful chemicals. One of the most important organs in your body is the liver and it serves ...

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11 Warning Signs of Heart Disease

Heart disease is a highly common disease that affects more than 13 million Americans each year. In addition, heart disease accounts for a total of about twenty percent of the total deaths in the U.S. alone, making this a serious disease. Heart disease is an umbrella term that spans over many different diseases of the heart muscle and the arteries ...

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11 Natural Remedies for a Toothache

A toothache is pain in or around a tooth. It can cause mild to severe discomfort to a person suffering from it. Toothaches have several causes; it can be caused by tooth decay, abscess in the tooth, fracture in the tooth, damage in the filling of the tooth, excessive repetitive motions like chewing gum or of grinding teeth and having ...

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10 Best Affordable All Inclusive Resorts in the Caribbean

1. Sandals Grande St. Lucian St. Lucia Set on its own spectacular peninsula surrounded by the sea on both sides, the resort offers breathtaking vistas of the bay and the mountains on one side and the island of Martinique’s distant shores on the other. All Inclusive from $230.

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