Evaluating one’s health can be tricky at time. With the numerous amounts of illnesses and diseases come various signs and symptoms we ought to be aware of. Inflammation is a symptom of a wide range of illnesses that can tell a lot about your health. Everyone in the world has experienced inflammation somewhere in the body. Inflammation is one of those things that you cannot avoid, but too much inflammation can cause you to become ill and potentially diseased. There are also some people that battle inflammation on a daily basis. Arthritis, diabetes and high blood pressure are all examples of prolonged or chronic conditions of inflammation in the body and when inflammation is too high, there is a chance that heart disease is already in effect. If you suffer from these conditions, you may want to add a few anti-inflammatory foods to your diet, of course after being checked out by a doctor or qualified healthcare provider. Listed below are 10 foods that may be able to help reduce inflammation in your body so that you can continue to live a healthy lifestyle.
Vegetables are always a good food that should make up most of your diet throughout the day. Vegetables, along with fruit, are foods that should be accessible to you at all times just because of all the nutrients that they can provide to you. They are rich in antioxidants which help to restore cellular health and prevent potential cellular problems. It is easy to add leafy greens to your diet through salads and even juices that you can blend up at home. By adding leafy greens to your diet, and other foods from the list, you will be on your way to improving inflammation in your body. By eating a leafy green salad on a daily basis, you will have no trouble in beginning your anti-inflammatory diet to ease the inflammation in your body. Look to add in spinach, romaine lettuce, mixed greens, cabbage, or kale to your salad to mix it up.