We have heard it in the news before: take a little of this to cure some of that or take some of this to help alleviate some of that, but what do you listen to? As an informed adult and senior citizen that is well aware of what works and what doesn’t work for your body, what outlet do you trust? Some common products you can find in your kitchen pantry can actually provide you with a multitude of uses. Listed below are some benefits an older adult could obtain using apple cider vinegar and coconut oil.
The following are merely home remedies and holistic remedies that are beneficial for health. While these benefits are enticing, you should always consult with your physician, pharmacist, or qualified healthcare professional prior to use.
10 Benefits of Regularly Using Apple Cider Vinegar and Coconut Oil
1. Weight Loss
It seems the nation is trying to find any advantage on body weight management as it can and seniors are no different. Current estimates on obesity among adults 65 years and older show that about one third of this entire population is obese. Moreover, the older you get, the more body weight you tend to store making adult senior more likely to be obese after 75 years of age. So what does this mean for adults of this age? Consider diet and exercise as your first option, but also consider using apple cider vinegar and coconut oil for weight loss or management. Coconut oil is loaded with healthier fats than other sources which is beneficial for the heart and is known to help reduce waist lines among individuals who regularly consume the product. Just be cautious as to the total amount you ingest throughout the day because it is high in calories.