Past the menopause? It’s time to start looking after your body better than you ever have done. As you enter the latter decades of your life, it’s essential that you do everything you can to keep your bones strong, muscles working effectively and your heart ticking nicely. There are lots of ways you can stay in great shape and maintain good health, and one way of helping along the way is incorporating apple cider vinegar into your diet.
These are the top 10 benefits of apple cider vinegar for women over the age of 55.
1. Helps ease stomach troubles
If you’ve found yourself with stomach troubles, whether it’s bloating or you’ve eaten something you’re sensitive to, apple cider vinegar can be surprisingly good at reducing that pain or the effects of a sore tummy. By mixing apple vinegar and water, and sipping on it, you can help kill any bacteria in your stomach and stop the effects that it might be having.
Apple cider vinegar is antibiotic in nature, stopping the cause of the stomach troubles, but it can also ease pain by relaxing the intestines. Whether you’re trying to solve diarrhea or you just wasn’t to ease tummy pain, apple cider vinegar is surprisingly effective.