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10 Foods High in Calcium

You have been told from an early age that you should drink your milk so that you can grow up to be big and strong. Now that you are an adult, you are still drinking and consuming milk so that you can get essential vitamins and minerals. One of the most critical minerals your body needs is calcium. Calcium is essential for the growth of bones, teeth and nerve signaling among other necessities your body needs to function properly. A deficiency in calcium can lead to numbness in the limbs, muscle cramps, loss of appetite and abnormal heart rhythms. However, on the other end of the spectrum, excessive amounts of calcium in the body can lead to kidney stones, increased risk of vascular diseases such as a heart attack and stroke and calcification of soft tissue. There are many foods that you can eat to get just the right amount of calcium that you body needs to function and keep the body strong. It is important to know how much calcium you are consuming on a daily basis and making sure that your calcium consumption per day is beneficial to your health instead of the other way around. Listed below are 10 foods that are high in calcium that you may not have known had calcium in them.

Spinach

Spinach is low in calories, but it is surprisingly packed with calcium. Just one serving of spinach (100g) will give you approximately 10 percent of your daily requirement of calcium. The best way to have your daily intake of spinach is through smoothies. Smoothies tend to be full of vegetables and fruits making the smoothie essential to filling up, staying full and consuming the calcium and other nutrients you need. Spinach is also a great ingredient that can be added to many different dishes and salads to increase the intake of spinach. Consuming more spinach regularly can help your body to get the essential mineral needed for your bones and muscular health.

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