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10 Foods High in Calcium

Sunflower Seeds

Sunflower seeds are a popular snack for many people, including baseball players. In addition, some people even eat sunflowers seeds just to have something to do throughout the day. Well, the sunflower seeds are full of calcium. The seeds are also rich in protein and fiber. This means that your muscles and bones will reap benefits along with you being able to stay full for longer. Some people may try to say that sunflowers are full of fat; which they are, but they are a good source of fat and minerals. Sunflower seeds are at least 50 percent fat; however, they contain healthy fats such as monounsaturated and polyunsaturated. The seeds also contain magnesium and potassium which are ideal for bones and essential for your muscle contractions. Sunflower seeds are a great snack for anyone that is concerned about their health and they can help you to keep your energy levels up throughout the day.

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