Fiber is necessary for our digestive systems to work properly. The substance is found in plants – specifically, you get your dietary fiber from vegetables, fruits and grains. Without it, you’ll experience a plethora of bowel and guy troubles, you may become constipated, and your body won’t be able to properly absorb the nutrients you eat from your food. For these reasons, it’s absolutely essential that you eat fiberous foods – and if you don’t, it’s incredibly important for your own health that you examine your current diet and take steps to make sure that you rectify it.
Take a look at these top 10 foods that are high in fiber, and all the different ways that fiber is great for your body and health!
Lentils are a really amazing legume. In just one cup of cooked lentils, you’ll get more than 15.6 grams of fiber, which makes them fantastic for your digestive health. The legumes don’t take much time at all to cook, and only need to be boiled until they’re thoroughly softened. They’re also extremely versatile, as well. As well as making a fantastic side dish, lentils can also be used in a number of soups and stews – helping thicken up sauces.
The fiber you get from lentils is fantastic for your heart. Studies show time and time again that fiber is more than just an aid for your digestion, but also helps prevent heart disease. Make sure you get your five fruits and vegetables a day, of which lentils is one of these, and you can keep your heart healthy and your cholesterol down.
They’re also a fantastic replacement for meat, thanks to their large amounts of other vitamins and minerals. And, even the fussiest of eaters can eat lentils when they’re combined with other ingredients in soups and stews!