Iron is an essential part of our diet. It’s found in a wide range of foods, and if you don’t get enough of it, you’ll experience a number of illnesses and problems – including anemia. This kind of nutritional deficiency can make it difficult to operate, it’ll make you sleepy and it will stop you from getting all the other nutrients and minerals you need from your food.
For these reasons and more, it’s essential that you check that the food you’re eating contains enough iron, and take measures to rectify that if you’re not consuming enough. Take a look at the following ten foods that are rich in iron, and the reasons why you might need to be eating more of them!
Liver is a ‘love it or hate it’ kind of dish, but for those that love it, it’s a perfect source of iron. Along with other organ meats and offal, it’s full of heme iron. As well as that, the organ meat contains a wide range of vitamins, minerals and protein.
Each slice of beef liver, for instance, contains around 5mg of iron, which is more than most varieties of non-organ meat. This 5mg of iron is more than a quarter of the average daily requirement of an adult woman, and just less than a quarter for a man. Have a couple of slices at dinner time and you’ll basically be ensuring that you have enough iron for the day.
Pork liver contains even more good stuff. It’s leaner, it has more iron, and it contains more vitamin C – however, you should remember that liver should be eaten in moderation. It’s pretty high in cholesterol, which is bad for the heart when you eat too much of it. Furthermore, pregnant women should try and avoid having too much, as it contains a lot of vitamin A. This vitamin has been seen to cause a number of birth defects, according to one study.