A senior’s body undergoes many changes and one of the most notable changes is in body weight and weight distribution. Fortunately for seniors, coconut oil is a product that can help maintain body weight in a reasonable manner. More importantly, studies have demonstrated that coconut oil can help reduce the fat in the mid-section of the body, also known as your waist circumference. The significance of this health benefit is that a reduction in waist circumference can help reduce the risk of heart disease and obesity. Try switching your cooking options so that you regularly use coconut oil in your diet to help promote abdominal health and reduce the risk of serious illness.