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10 Signs Seniors Are Not Drinking Enough Water

Kidney Problems

2. Kidney Problems

As the senior body ages, it is common to have kidneys functioning at a reduced capacity. When this happens, the kidneys are unable to conserve fluids like they once were able to which means the bladder fills at a quicker pace. Monitor how many times you or someone you know eliminates to ensure proper hydration status and keep a mental note of the amount of diuretics you take in.

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