2. Avocados and Blueberries
These two superfoods have lots of antioxidants and pigments that help to detoxify the skin and build collagen. These two foods are known to help improve the glow and health of the skin. You should try to consume organic blueberries as they won’t have toxic chemicals sprayed on them. They also have lots of nutrients so they will reduce cravings for foods you probably shouldn’t be eating.