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4. A Little Sun Everyday

We know there are many warnings about sunlight but it’s important you get vitamin d everyday to help boost your mood and keep your hormones level. In addition to sunlight, try a hormone balancing supplement from Gaia Herbs called ‘hormone balance.’ The sun also helps the body use calcium which is an essential building block in our body. People who don’t have sun are known to get seasonal affectiveness disorder SAD, which creates emotional eating, possibly emotional drinking and depression which all contribute to the signs of aging.

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