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11 Common Spices to Enhance your Health


2. Curry.

One of the most potent and best tasting spices comes from the curry spice. The most well-known health boosting effect that curry has is anti-cancer compounds. The antioxidants offered by curry spice have been tied to the reduction of cancer risk and while it is not a cure for the condition, it is one of the most promising spices to help lower your cancer risk. Consider adding curry spice to your meals as much as possible to gain these amazing health benefits and if you are looking to lower your overall risk for cancer, consider cooking with more curry spice.

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