Back pain is one of the most common ailments among U.S. adults and it is not expected to subside anytime soon. There are a number of reasons why you could have back pain, especially low back pain. For some individuals, tight hamstrings could be an issue, whereas posture could be a big player as well. Regardless of how your pain starts, once you have the pain, it is crucial to rid the body from the nagging symptoms so you can get on with your daily life. Listed below are 11 natural remedies that you can try to help alleviate your back pain so you can continue with your life symptom-free.
There are many reasons why you should try practicing yoga on the regular and frequent yoga classes throughout the week can help loosen connective tissue, stretch the muscles, and it can help to free the mind. Yoga can also bring about pain-reducing benefits, especially when it comes to back pain. For one, yoga allows for the movement of the spine with most of the poses, which is something that most people with back pain tend not to do. Second, yoga is a great way to help lengthen the muscle fibers in your legs, lower back, hips, and gluteal muscles, which may have some benefit for alleviating back pain. While yoga is not typically considered a stretching method, it can be used in such a manner to help decrease your pain, improve your back functioning, and to help you get back to your life.