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12 Foods to Avoid for Diverticulosis

Over the course of your life, there is a chance that you could develop a wide range or illnesses. A large majority of illnesses you get throughout your life are mostly due to common conditions, but there is a chance that you could come down with some not so common conditions. Diverticulosis is a condition that is not very common among a large majority of the population, but there is a chance that you could develop this at some time during your life and you may not even notice. Known mostly to affect the intestines, diverticulosis is a condition that can cause localized pouching and inflammation in the intestinal cells. This can cause some discomfort in the intestines and some have reported an urgency to use the bathroom as well. One way to prevent this condition from affecting you again in the future is to avoid foods that can cause the condition in the first place. Listed below are 12 foods to avoid with diverticulosis.

1. Fried Foods.

One reason that you could have issues with your intestines is due to fatty foods in your diet. Fried foods may taste amazing, but they have been known to cause gut issues, which can lead to inflammation, and potentially diverticulosis. Diverticulosis can start from localized inflammation and whenever a food is high in inflammation, it increases your chances of getting the condition. Some fried foods to avoid include fried chicken, French fries, and many fast foods that are common in the U.S. Whenever possible, ask for lightly grilled meats and try to avoid any that have been deep fried whenever possible.

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