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12 Foods to Cleanse your Liver

olive oil

11. Olive Oil.

There has been a good amount of news about the health benefits of olive oil. Not only is olive oil great on various foods, it is one of the healthiest foods you can consume to help cleanse your liver. Loaded with an abundance of healthy fats, cold-pressed olive oil plays a protective role for your liver. These good fats have been known to reduce inflammation in the tissues of your body and they can also help to leach toxins from the cells of the liver, which is one of the most protective benefits for health. The best ways to add olive oil to your daily diet is to enjoy it with a fresh salad, prepare meals using fresh olive oil, or to drizzle some on meals instead of using butter.

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