3. Turmeric Spice.
A food is considered anything that you can ingest and the turmeric spice contains numerous vitamins, minerals, and phytochemicals that can help you to be healthy. Turmeric has been around for centuries and one of the main uses for turmeric spice is detoxifying the liver. This delicious spice helps increase your bile production in the body and it can help to increase the amount of detoxifying enzymes in your body. This is essential for the liver and in order to have a proper cleanse for your live, it is important to consume regular amounts of turmeric spice. Consider having a liver cleanse that contains one teaspoon of turmeric mixed in warm milk. Drink this before bed or at breakfast for best results.