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12 Foods to Cleanse your Liver


4. Sweet Potatoes or Yams.

There are many options nowadays to eat terribly day-in and day-out. For that reason, it is likely that your liver could use a good cleanse, which may be due to low potassium levels in your body. Potassium is a vital mineral that plays a huge role in energy production, so any abnormality in this mineral could have you feeling sluggish more often than not. In order to cleanse your liver and increase your energy levels, consider consuming raw sweet potatoes or yams to increase the amount of potassium in your body. Consider having a raw sweet potato for dinner at night, as part of a healthy breakfast, or try baking sweet potato slices for a healthier option for chips.

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