2. Relieve your Muscle Pain.
Part of being healthy and living a healthy lifestyle is hitting the gym regularly. In fact, it is recommended that you exercise every single day for at least 30 minutes and include resistance exercise as often as possible for optimal health. With that said, you are bound to have some muscle pain or soreness sometime or another, which can be a drag on your routine. If this is something that has affected you then consider adding fresh ginger to your diet or cooking to alleviate some of this pain. Some studies have shown that eating about two grams of fresh ginger daily can help to reduce the amount of pain in your muscles following a workout. Consider adding a few grams daily for best results.