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14 Health Benefits of Turmeric

14. It contains Potassium.

Similar to the iron listed before, potassium is another mineral that we need to add to the body every day to help support health. Potassium plays a vital role in your electrical conduction of your heart and without this mineral you could have issues with heart conduction. Turmeric contains a small amount of potassium, but it is important to state that even small doses of potassium can help boost your overall levels. A small two teaspoon serving of turmeric offers only about three percent of your RDI for potassium, but if you add this into a smoothie that contains berries and fruit, it can surely help boost an already healthy treat.

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