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14 Health Benefits of Turmeric

2. Heart Disease.

As mentioned before, heart disease is a major concern in the U.S. and it affects a large majority of the adult population. Heart disease can span from a wide range of complex issues that involves the heart muscle, the lining of the heart, valves, and the blood flow. Largely affected by lifestyle and your diet, heart disease can be regulated to some degree by selecting foods that are low in fats and sodium as well as high in anti-inflammatory compounds. Turmeric has been given the nod for many purposes and the reduction in inflammation that this spice offers may help you to reduce your overall heart disease risk.

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