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14 Health Benefits of Turmeric

3. Improve Cognition.

Your brain is the command center for your entire body’s processes, which means if your brain health slips, so too other systems could slip as a result. Cognition is usually something that is age related, but conditions that affect the brain and memory are occurring at younger ages at higher rates. Turmeric is a spice that can help to protect your brain health, cognition, as well as the repair of certain brain cells, making this spice valuable over the course of your life. Some studies have shown turmeric to be a good source for repairing and building your stem cells in the brain tissue, which helps to fight off a variety of brain conditions including Alzheimer’s disease.

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