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14 Health Benefits of Turmeric

4. Arthritis.

Arthritis is an umbrella term used to describe over 100 debilitating conditions that affect mostly the joints in your body. There are many forms of arthritis, but the two most common types include osteoarthritis and rheumatoid arthritis. Both conditions involve a great deal of inflammation, joint pain, as well as degeneration of your tissue, which is a problem for many older adults. Ways to help fight arthritis include regular physical activity, but consuming foods in your diet that fight inflammation and promote pain relief is highly important. Turmeric can help to fight the inflammation in your joints and some even state that there may be some benefit with your pain.

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