Humans have one thing in common and that is we cannot go back into time. This means that every human being goes through an aging process and for some, it occurs in different ways. The aging process is generally referred to as the way in which the body deteriorates, or has an older appearance. This can be a cause of many factors, but for the older adult, it generally has a lot to do with the lifestyle through which one lives. More importantly, an individual’s diet is one of the most important factors when it comes to the aging process. Having a well-balanced diet consistent with health can assist with factors associated with aging in the older adult. Given that diet is such a powerful factor for aging, it is crucial to consume foods that can help slow or prevent the aging process from wreaking havoc from within. Listed below are 15 superfoods that seniors or older adults ought to be eating more of to help prevent aging.
1. Olive Oil
The older adult is no stranger to cardiac problems. It is common for older adults to have heart problems that range from heart failure to valve problems, to arterial disorders. With that said, olive oil may be a great source to help fight the aging process. The reason olive oil may be conducive for aging is because of the monounsaturated fats in the oil, which have been shown to be great for heart health. In addition, olive oil is a great source for polyphenols, which are antioxidants that actually protect the body from harmful chemical reactions that cause the aging process. Be cautious on how much is consumed as oil is high in calories.