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15 Superfoods to Prevent Aging

Yogurt

2. Yogurt

Yogurt filled with good bacteria can really have a lasting effect on aging. The good bacteria found in yogurt, especially Greek strained yogurts, help the intestinal flora, which can help fight off infections, improve nutrient absorption, and help eliminate intestinal illnesses. Any older adult can benefit from alleviating any intestinal problems and the slowing of intestinal aging can be a good sign of health.

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