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16 Foods for Brain Health

2. Salmon.

Seafood is another option that has long had a good rep as being a wonderful option for improving health. Salmon is quite possibly one of the best options for boosting mental health and it all starts with the fat in this fish. The fat in salmon contains a large amount of omega fatty acids, which help to reduce inflammation and support brain functioning. Studies show that increasing the amount of natural omega-3 fatty acids in your diet from salmon can help fight off Alzheimer’s disease, which in one of the most common (and quite possibly the most common) condition that affects the brain in older adults.

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