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16 Foods that Lower Cholesterol

Cholesterol is a natural compound in your body that is needed for not many purposes. The most notorious of functions that cholesterol plays in your body is to help synthesize hormones, especially testosterone. Given this function in your health and hormonal balance, it is necessary to have some cholesterol in your body; however, there are many adults now that have chronically elevated cholesterol levels and require medical intervention to help regulate this. High cholesterol levels can be an issue with your health and it can eventually lead to heart disease and stroke, which are two debilitating conditions. If you are at risk for cholesterol, it is best to talk with your doctor to see what you should be doing to better your health. In the meantime, there are some foods that you can enjoy that can help to lower your overall cholesterol levels. Listed below are 16 foods that you should eat to help lower your cholesterol levels.

1. Avocado.

This list starts out with one of the healthiest fruits around. Avocados are naturally a good source of omega-3 fatty acids and they provide valuable fiber with each fruit. The omega-3 fatty acids, which are monounsaturated fats, help to cleanse the blood from bad, smaller cholesterol molecules, thus improving your cholesterol profile. In addition, the added fiber in this fruit helps to rid excess fatty deposits from your body through your waste. Quite simply, even though avocados are fattening, they can definitely help to improve your cholesterol levels. Consider having a small or medium sized avocado for best results.

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