Anytime you are offered nuts, you should consider consuming them, especially if are looking to manage your cholesterol levels. Almonds are an extremely healthy nut option that offers ample vitamins and minerals, in addition to omega fats and fiber. The omega-3 fats in almonds can help to reduce the inflammation in your body, which can help to reduce the buildup of plaque in your arteries. Also, almonds contain about ten percent of your RDI for fiber, making this a good option as a snack. Consider a handful of almonds every day for best results and refrain from overeating to save on calories.