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16 Foods that Lower Cholesterol

16. Fresh Green Tea.

Green tea is one of the oldest beverages around and is actually one of the most widely consumed in the world. It is one of the best beverages for adding nutrients to your body and simply drinking green tea can have you feeling well with each sip. The good news is if you enjoy green tea, it can actually help your cholesterol levels. Studies have shown that green tea consumption can help to reduce your cholesterol levels by about seven points, which is pretty significant especially if you are on the borderline level. Consider one to three cups of fresh, loose leaf green tea throughout the day for best results.

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