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17 Health Benefits of Cinnamon

Cinnamon is an early morning spice that often is placed on tasty desserts, pastries, as well as in breakfast treats. White this spice can go on many things including coffee, cinnamon can also be a purposeful product for your health and wellness. Many of the health benefits you get from cinnamon come from the oils that come from the bark of the cinnamon, which has been used for centuries as part of alternative medicine. If you are looking for an alternative way to get and be healthy then consider cinnamon an option. Listed ahead are 17 health benefits you can get from the use of cinnamon.

1. Control Blood Sugar

Health Benefit: Cinnamon spice is widely used to help individuals gain better control on blood sugar levels. There has been a large rise in diabetes in recent decades and now that obesity is a pressing issue in the U.S., but it is likely that adults will require as much help as possible.
Effect on Health: Cinnamon is widely used to help lower blood glucose levels by small amounts, but for some individuals the small amounts can truly make a difference.
Additional Info: There are many ways you can get more cinnamon in your body but you can blend water or milk with cinnamon and drink it. Additionally, consider sprinkling cinnamon on your morning oatmeal to gain your health benefits.

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