17 Health Benefits of Cinnamon

2. Polyphenols

Health Benefit: Protecting your health starts with adding nutrients that help boost your immune system to help fight against any foreign invaders. Cinnamon can help to protect your body and health by boosting immune system function.
Effect on Health: Your immune system is largely affected by what you put into your body. When you consume foods that contain polyphenols and antioxidants, you allow your body to function at its best. Cinnamon is a good source of polyphenols, so eat up to keep your immune system functioning.
Additional Info: Cinnamon may be considered a super food given its high amounts antioxidants.