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18 Foods High in Protein

17. Broccoli.

It may come as a shock that broccoli is on this list, but when you look at the nutrients in a serving of broccoli you may be shocked. A one cup serving of broccoli only contains about 30 calories, but this also includes about three grams of protein. Three grams is not very much, but when you compare it with other vegetables, this is an excellent choice. Consider eating broccoli as part of your side dish that includes a meat listed from this list as well as some quinoa or lentils to make it a complete and delicious meal.

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