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18 Foods High in Protein

18. Peanuts.

Similar to almonds, peanuts are a great choice when it comes to consuming calorically dense, protein-rich food. A one ounce serving, similar to almonds, contains about seven grams of protein, which is a good choice depending on how you consume your peanuts. Many tend to enjoy peanuts as peanut butter to get their protein fix, just be cautious as peanut butter contains a good amount of saturated fats with each standard serving. You can enjoy a nice peanut sandwich midday for your lunch or consider adding a serving of fresh peanut butter to your smoothie in the morning as well.

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