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18 Foods High in Protein

2. Tuna.

Tuna is a highly popular meat option for individuals looking to have a lean protein that will not have you working extra at the gym to burn off the calories. This is why many who are looking to add lean muscle mass look to this meat; a one cup serving contains about 40 grams of protein, but a three ounce serving will offer more than 25 grams of whole protein per serving. If you consume the canned option, consider eating the tuna that is canned in water instead of oil to help cut down on the fat calories.

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