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18 Foods High in Protein

4. Shrimp.

If you enjoy seafood then and are looking to increase your protein consumption then shrimp is for you. A three ounce standard serving of shrimp contains less than 100 calories and most of which is from protein. This three ounce serving of shrimp contains roughly 18 grams of protein, making this a good choice at any part of the day. You can add shrimp to rice, on your salad, or even add a serving to freshly cooked lentils for a lean meal and when all else fails, consider eating them as is with your favorite dipping sauce of choice.

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