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18 Foods to Avoid with IBS

One of the most uncomfortable issues that involve your intestines and bowel is irritable bowel syndrome, or IBS. IBS is a condition which commonly affects a wide range of adults, children, and older adults, causing distress to the stomach area and intestinal tract. The symptoms of this condition tend to be harsh and sometimes even severe, with abdominal pain and discomfort leading the pack of common symptoms. If you currently are having issues with your abdomen and experience excruciating pain in this area, it is important to seek help from your doctor, as this could be a serious issue. Your lifestyle is vital to your gut health and the foods you eat are important for your condition of IBS. Listed below are 18 foods you absolutely must avoid with IBS.

1. Fried Chicken

Why you should avoid: Fried food should be a no brainer when it comes to your health to begin with, but fried food can play a damaging role to your intestines and abdomen. Fried and fattening foods lead to a dramatic increase in inflammation and over time this can lead to serious issues in your gut.
Health Consequences: Fried food has many health implications including high cholesterol levels, high blood pressure, and future risk for a heart attack or stroke.
Additional Info: Sometimes it is ok to eat fried foods, but in the case of IBS, it should be avoided at all costs.

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